When’s the Last Time You Experienced “Flow”?

I talk a lot about the importance of engaging in professional learning opportunities outside the classroom/workplace, such as reading a professional book, joining a Twitter chat regarding your profession, engaging in a book club/book study, writing about your learning (blogging, journaling, etc.), and attending conferences. For educators, summer is the perfect time to engage in these types of activities. This summer, I read a professional book, attended a conference, and engaged in a plethora of conversations concerning the field of education.

Looking back, I definitely could have done more. Instead, I composed new music (which I haven’t done in 6 years because of the demands of my doctoral coursework), I wrote lyrics to multiple songs, I recorded and produced my own songs, I built home décor items such as a framed chalkboard and a sign, I traveled to a few places, and I enjoyed time with family and friends.

To be honest, these activities were exactly what I needed. I was experiencing “flow.” Csikszentmihalyi’s concept of flow refers to an optimal psychological state that people experience when they feel they are guided by purpose and are fully immersed in the experience itself. During a flow experience, we are so concentrated on the activity that we often lose track of time. In addition, we lose track of other problems and stressors from our daily lives. Some benefits of flow include alleviating stress, learning more about yourself, helping you gain more control over aspects of your life, and assisting in diminishing self-consciousness.

While reading about this concept in Daniel Pink’s Drive, I couldn’t help but relate it to the way a painter, sculptor, or music composer (like myself) gets “in the zone.” For me, flow is when I unleash my creativity while composing new music or building/creating new home décor. During these experiences, I’m hyper focused on making a new beat/coming up with a new guitar riff/writing new lyrics/sketching and developing new home décor ideas/etc. These “in the zone” moments where I’m enveloped in creativity really help me detach from other issues and stay focused on creating something meaningful. It’s an amazing feeling.

Though, these weren’t necessarily “professional” learning opportunities, they were certainly “personal” learning opportunities for me.

How do you experience “flow”? What types of activities do you engage in that put you in a state of “flow”?

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